How to Choose the Right Workout Based on Your Mood
Whether you're feeling happy or sad, tired or energetic, use that to your advantage and pick a workout that matches.
Rest Your Mind and Body With These 8 Yoga Nidra Apps and Online Courses
Enjoy a deep state of relaxation and stress relief with these apps for yoga nidra, a practice that aims to help you rest and feel refreshed.
Relax and Promote Calmness With These 10 Free Yoga Nidra YouTube Classes
Yoga nidra involves deep relaxation, and if you're interested in trying this meditative form of yoga, start with these free YouTube videos.
The 10 Best Intermittent Fasting Apps
Intermittent fasting can be a useful tool for mental clarity, and there are several apps to help you.
8 Online Sources to Find and Kick Off a Happiness Challenge
Trying a happiness challenge might both improve your life and add some fun to it. Here are some great resources for starting points.
The 8 Best Types of Smart Gadgets to Help Kids Stay Happy and Healthy
While moderation is important for kids and their technology, these smart devices can promote a healthy lifestyle for children.
The 10 Best Meditation Apps for Relaxing and Sleeping
We round up the best meditation apps to help you relax, get better sleep, and take a moment for yourself.
8 Ways Doomscrolling Can Negatively Affect Your Mental Health and Wellbeing
Doomscrolling can negatively impact multiple aspects of your life, including your worldview and relationships.
The 7 Best Apps to Help Manage Your Keto Diet
If you're on the high-fat, low-carb ketogenic diet, these Android and iOS apps are essential for helping you track what you can eat.
The 8 Best Chrome Extensions for People With Dyslexia
These Chrome extensions are designed to make reading, writing, and browsing the web using Chrome easier for people with dyslexia.
11 Pros and Cons of a Smartwatch for Kids
Smartwatches are great for measuring data and more, but they can have drawbacks—especially if you buy one for your kids.
8 Smart Gadgets for Seniors to Maintain Good Health and Wellness
With age comes new challenges, and smart technology is here to help you and your loved ones prioritize health and wellness.
6 Ways to Get the Ultimate Mood Boost When Exercising
With these workout tips, you'll instantly feel better and more energized while also working on your fitness.
Walking Pads vs. Treadmills: Which Fitness Tech Is Right for You?
Explore the key characteristics of walking pads and treadmills to decide which is best for your home or office.
8 Mental Health Apps for College Students to Promote Good Academics
Looking after your mental health is essential as a student, and these apps can help in that respect.
6 Ways Technology Can Help You Do an Effective Lunch Break Workout
Learn about some innovative gadgets, digital resources, and mobile apps that you can use to squeeze in a quick workout in an office or at home.
The 8 Best Online Sources for Workout Programs
Learn fitness basics and refresh your exercise routine with online workout programs from these top websites.
8 Apps to Help You Gain Weight in a Healthy Way
Gaining weight doesn't have to be difficult, nor do you need to adopt dangerous practices.
9 Online Workouts to Do for a Productive Lunch Break
Use these online videos to get moving during your lunch break and feel energized as you burn calories and stretch your muscles and joints.
The 8 Best Mobile Apps to Improve Body Positivity
Change the way you think about your body to feel more positive and confident with these apps dedicated to body positivity and self-care.