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Christine Romans-Staff Writer for Wellness

Christine Romans

Staff Writer for Wellness

About Christine Romans

Christine has been writing professionally about tech since 2014. Now, with her knowledge about health, fitness, and food, she specializes in writing about wellness-related tech at MUO.

Readers like you help support MUO. When you make a purchase using links on our site, we may earn an affiliate commission. Read More.
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How to Choose the Right Workout Based on Your Mood

Whether you're feeling happy or sad, tired or energetic, use that to your advantage and pick a workout that matches.

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Rest Your Mind and Body With These 8 Yoga Nidra Apps and Online Courses

Enjoy a deep state of relaxation and stress relief with these apps for yoga nidra, a practice that aims to help you rest and feel refreshed.

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Relax and Promote Calmness With These 10 Free Yoga Nidra YouTube Classes

Yoga nidra involves deep relaxation, and if you're interested in trying this meditative form of yoga, start with these free YouTube videos.

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The 10 Best Intermittent Fasting Apps

Intermittent fasting can be a useful tool for mental clarity, and there are several apps to help you.

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8 Online Sources to Find and Kick Off a Happiness Challenge

Trying a happiness challenge might both improve your life and add some fun to it. Here are some great resources for starting points.

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The 8 Best Types of Smart Gadgets to Help Kids Stay Happy and Healthy

While moderation is important for kids and their technology, these smart devices can promote a healthy lifestyle for children.

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The 10 Best Meditation Apps for Relaxing and Sleeping

We round up the best meditation apps to help you relax, get better sleep, and take a moment for yourself.

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8 Ways Doomscrolling Can Negatively Affect Your Mental Health and Wellbeing

Doomscrolling can negatively impact multiple aspects of your life, including your worldview and relationships.

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The 7 Best Apps to Help Manage Your Keto Diet

If you're on the high-fat, low-carb ketogenic diet, these Android and iOS apps are essential for helping you track what you can eat.

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The 8 Best Chrome Extensions for People With Dyslexia

These Chrome extensions are designed to make reading, writing, and browsing the web using Chrome easier for people with dyslexia.

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11 Pros and Cons of a Smartwatch for Kids

Smartwatches are great for measuring data and more, but they can have drawbacks—especially if you buy one for your kids.

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8 Smart Gadgets for Seniors to Maintain Good Health and Wellness

With age comes new challenges, and smart technology is here to help you and your loved ones prioritize health and wellness.

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6 Ways to Get the Ultimate Mood Boost When Exercising

With these workout tips, you'll instantly feel better and more energized while also working on your fitness.

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Walking Pads vs. Treadmills: Which Fitness Tech Is Right for You?

Explore the key characteristics of walking pads and treadmills to decide which is best for your home or office.

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8 Mental Health Apps for College Students to Promote Good Academics

Looking after your mental health is essential as a student, and these apps can help in that respect.

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6 Ways Technology Can Help You Do an Effective Lunch Break Workout

Learn about some innovative gadgets, digital resources, and mobile apps that you can use to squeeze in a quick workout in an office or at home.

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The 8 Best Online Sources for Workout Programs

Learn fitness basics and refresh your exercise routine with online workout programs from these top websites.

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8 Apps to Help You Gain Weight in a Healthy Way

Gaining weight doesn't have to be difficult, nor do you need to adopt dangerous practices.

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9 Online Workouts to Do for a Productive Lunch Break

Use these online videos to get moving during your lunch break and feel energized as you burn calories and stretch your muscles and joints.

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The 8 Best Mobile Apps to Improve Body Positivity

Change the way you think about your body to feel more positive and confident with these apps dedicated to body positivity and self-care.

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