These apps will help you track your pregnancy journey and monitor your own health as you go.
Smartphones and mobile apps increasingly demand your attention. Here's how they do it, and tips to manage the attention you give to your devices.
Build sustainable wellness habits by starting with these quick activities that you can do in 10 minutes or less.
Enjoy a deep state of relaxation and stress relief with these apps for yoga nidra, a practice that aims to help you rest and feel refreshed.
Use technology you have—as well as gadgets you can buy today—to follow the key steps of this anti-aging regimen.
Sleep is crucial for both mental wellbeing and cognitive performance. You don't need expensive equipment to fall asleep, either.
Yoga nidra involves deep relaxation, and if you're interested in trying this meditative form of yoga, start with these free YouTube videos.
These valuable online resources, videos, and apps can help you learn about your pelvic floor and how to strengthen it.
Learn to prepare some delicious, refreshing, and healthy dishes for hot weather with these mobile apps.
Make the most of FitOn's free plan for a fitness planner and progress tracker that's full of useful features—even without a subscription.
Exercise is crucial to your mental wellbeing, and you can use technology to help in several ways.
Checking your smartphone first thing in the morning might be an automatic reaction, but there are quite a few reasons to avoid doing this.
Trying a happiness challenge might both improve your life and add some fun to it. Here are some great resources for starting points.
If you want your family to use Apple Fitness+, you can set each of them up with the program.
Fitness influencers can vary in terms of quality, and it's important to not only look for short-term solutions.
When you're looking for reputable, detailed information on women's health, these are the digital resources to check out.
While moderation is important for kids and their technology, these smart devices can promote a healthy lifestyle for children.
Noom is a popular dieting app, but its subscription price is too steep for some. These Noom alternatives are free or more affordable.
From out-of-control notifications and FOMO to smartphone addiction, technology has many ways of grabbing your attention and making you want more.